BODY SPECIFICS

Techniques Tuned to Your Specific Needs and Desires

Welcome to Body Specifics!

My name is John Switzer and I have personally been involved in fitness for over 30 years. I founded Body Specifics Training more than 20 years ago after becoming one of the first ACE certified trainers in San Diego. During that time I have had the privilege of working with people of all ages and fitness levels, including Olympic athletes, America's Cup sailors, and figure and bodybuilding contestants. My extensive understanding of physics as it relates to body mechanics allows my clients to achieve results at a high level of efficiency, without excessive joint stress or risk of serious injury. It has always been my objective to ensure that each individual attain his or her maximum personal potential. That may include resistance and cardiovascular training, sports specific conditioning, physical strengthening, body composition changes, and/or injury prevention and rehabilitation. I am also a qualified Medifast Health Coach, offering dietary planning and weight management consultation. I have extensive experience in prenatal exercise, longevity training for older adults, and work frequently with diabetics and people affected by Multiple Sclerosis or other neurological disorders. Whatever level of fitness you desire, you can count on me to help get you there. Isn't it time to make your health and wellness a priority?

Please visit my profile on Thumbtack.com for additional information!