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Techniques Tuned to Your Specific Needs and Desires




Degree: Bachelor's of Science in Biology

Assistant Strength Trainer Varsity Football

Laboratory Aide University Hospital Pathology Department

Certifications: CPR-Certified

American Council on Exercise (A.C.E.)

National Strength and Conditioning Association (N.S.C.A)


3/93-6/93 Exercise Physiology Consultant; Data Sel Software Supervised all aspects of weight training demonstration for CD Rom software program. Organized exercise groupings and sequences for text of same program. Reviewed movements and discussed risks and benefits involved with each. Identified distinct exercises necessary for sport specific performance enhancement.

10/94-5/95 Strength and Conditioning Coach; PACT-95 America's Cup Syndicate. Developed and administered resistance training circuit for entire sailing team. Implemented plyometric agility drills to increase speed and flexibility. Assisted physical therapist with rehabilitation exercises for maintaining joint integrity. Worked with the grinders separately to maximize their strength capabilities.

5/92-8/97 Personal Training Coordinator; Personalized Workout of La Jolla. Organized and managed every phase of personal training program. Hired and critiqued personal training staff. Responsible for client satisfaction and encouragement of new participation in exercise campaigns. Established high training standards through periodic seminars, lectures, and certification tests.

9/97-6/00 Strength and Conditoning Coach; ARCO Olympic Training Center. Increased strength and flexibility of Olympic rowers and crew team members. Utilized sport specific training methods to improve core stability and athletic technique. Enhanced cardiovascular capability resulting in better lung volume efficiency.

6/90-Present Fitness Training Professional; World Gym San Diego

Work to increase strength and stamina of all levels of aspiring athletes. Prepare advanced athletes for athletic endeavors of all types - from bodybuilding to Olympic rowing. Utilize a combination of resistance training and cardiovascular exercise to improve health and general fitness of clientele. Specialize in longevity training and passive stretching for older individuals. Address dietary concerns and council individuals on personal food planning.